The foods we eat play a big role in hormone balance. Our hormones are made using amino acids from protein and fatty acids from fats. The better quality materials we use, the better quality hormones our bodies create. Variety is equally important! Every type of food has a different structure and offers a different group of micronutrients.

When you are feeling disconnected, out of sync, or imbalanced, there is a very simple mindful meditation I want to share with you.